Squat Rugby becoming the 76th member state

How to ensure the safety of rugby without protective equipment
China joined the international rugby Council in 1997 and became the 76th member state. At present, rugby, especially the seven-a-side rugby, has been carried out in more than 100 countries and swept the worldHow do you play football
If a team's offensive linemen are incompetent, their quarterback will hardly have the opportunity to organize an effective attack, because he is likely to be sacked by the other team's fierce defenders before the football is releasedHow to exercise football
1. Training frequency of football bench press: at least 5 groups, upgrade group by group so that the last group can only complete 3rm, and have a full rest between groups. 2. Training frequency of neutral grip floor press with dumbbell neutral grip on the ground: 4 groups, 8, 8, 5, and 180 seconds rest between groups
What are the rules of rugby in China? Or British
Competition method 1 Kick off (1) Kick off method the game starts with a kick-off. At the beginning of the game in the first half and the second half, the team who tosses money before the game to choose the kick-off team and the opponent who chooses the kick-off team to kick off. After scoring, the team kicks off. The kick-off is a drop kick at the midpoint of the center line. At tee offHow do football players train? What needs attention
The training items include high somersault, box jumping, hexagonal pole hard lift, front squat, bench press, etc. Help prevent injuries through active training, warm-up exercises and auxiliary work. The training items include rope pulling face, shoulder muscle training, reverse leg bending, four neck muscle training methods and neck rotationWho knows how to send a move to the football of the boxer 98 team
After 3 times of heavy punches, it is similar to the sunflower hair method of the eight gods
What is the style of rugby sevens
Seven man rugby is a new playing method of rugby. The venue and rules are roughly the same as those of the traditional 15 man rugby. However, due to the small number of people, the fast pace of the game and the high average score, it is generally popular. It is now an official competitive event of the World Games. Rugby Sevens has become an official event of the 2016 Olympic Games. Kick offWhat skills can be found in football training
This picture is created by a registered user " Jinghu drunkard " Provide, copyright notice feedback strength and physical training strength are the basis of all other modes, while physical fitness is the ability to start and stop a movement flexibly. Its training items include high somersault, weight-bearing box jump, hexagonal bar hard lift, front squat, bench press, etcWhat are the terms and rules of rugby sevens
4. in case of penalty kick, the kicking team can ask for shooting, and the drop kick must be used in the 7-man football game. X. scoring method 1 Touchdown score; When the attacking team first touches the ground with the ball in the opposing polar array, it is the touchdown. The touchdown score is 5 points. 2. punishment: if there are no atrocities committed by the opposing team membersHow can I catch a football lob
Action tips: bend your knees, lean your upper body forward slightly, and keep your eyes on the ball. When the ball comes, stretch out your arms to meet the ball, and fully relax your fingers to touch the ball. After touching the ball, use both hands to pull back and firmly connect the ball. Action requirements: the body should not lean back against the ball, keep leaning forward, and stretch out both arms as far as possible to meet the ball